50%
Your mitochondria may need targeted support.
Based on your answers, here’s the clearest next step to stabilize daily energy and metabolic balance.
Coach’s tip
150+ min weekly movement, protein at breakfast, and 7–9 hours of sleep maintain your edge.
Quick habit
Plan 3× walks + 2× light strength sets weekly.
Better sleep/energy
2-min brisk walk after meals; fixed sleep schedule.
Your answers:
Q1: – · Q2: – · Q3: – ·
Q4: – · Q5: –