Focus Profile: Balanced Focus
Based on your answers, here’s a short micro-protocol to activate clear, steady focus.
What your answers suggest
- Your focus pattern: Sometimes
- Top distraction: Sometimes
- Best quick recovery: Sometimes
We mapped your answers to a short protocol that boosts gamma-range engagement and reduces mental drift.
Best time to listen
- Quiet space + comfortable seat; phone on Do-Not-Disturb.
- Eyes open or softly closed, nasal breathing.
- Volume: comfortable, not loud.
Your 12-minute micro-routine
- 60s — box breathing 4-4-4-4
- 10m — Brain Song playback; lights dim
- 60s — plan tomorrow’s first task (one line only)
Need a printable page later? Tell me and I’ll generate a separate micro-routine page.