Focus Profile: Balanced Focus
Based on your answers, here’s a short micro-protocol to activate clear, steady focus.
Get Brain Song Now →
Pattern
Balanced Focus
Clear starts with occasional dip — gentle warm-up helps.
Best time
Pick a consistent daily slot
Quiet space, Do-Not-Disturb, eyes open or softly closed.
12-minute flow
60s box breathing 4-4-4-4 → 10m Brain Song playback → 60s plan tomorrow’s first task.